Groups for Anxious Folks
Current offerings
Dear Anxiety
A pilot project in collaboration between Julia Sage, MSW and Meg Max, arts facilitator and future therapeutic arts practitioner.
Dear Anxiety is a 5 week, online workshop series grounded in evidence based concepts from Acceptance & Committment therapy to help you build awareness & understanding of anxiety as well as mindfulness tools to help you live fully with your own anxious experiences. These approaches will be complimented by creative writing exercises, conversation and a community environment.
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