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Julia Sage MSW, RSW Social Worker Psychotherapist specializing in anxiety (health anxiety, panic, PTSD) and OCD therapy - based in Ottawa, Ontario - serving adults virtually across the province. Trained in ERP, ACT, CBT, mindfulness, trauma-informed, compassion-focused approaches. Passionate about helping people to take the wheel back from their anxiety.

At Sage Heart Psychotherapy, I provide warm and compassionate therapy to adults. My approach combines Acceptance and Commitment Therapy with Exposure Response Prevention (ERP) to help support you with anxiety, intrusive thoughts, and OCD-related issues.

I provide an open-hearted and non-judgmental environment, where you can feel supported and empowered to live a more meaningful life.

"We don't have to do all of it alone. 
We were never meant to."


Sometimes the hardest part is getting started...

Reach out to discuss whether my practice might be a good fit for you!
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