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Julia Sage MSW, RSW Social Worker Psychotherapist specializing in anxiety (health anxiety, panic, PTSD) and OCD therapy - based in Ottawa, Ontario - serving adults virtually across the province. Trained in ERP, ACT, CBT, mindfulness, trauma-informed, compassion-focused approaches. Passionate about helping people to take the wheel back from their anxiety.

At Sage Heart Psychotherapy, I provide warm and compassionate therapy to adults. My approach combines Acceptance and Commitment Therapy with Exposure Response Prevention (ERP) to help support you with anxiety, intrusive thoughts, and OCD-related issues.

I provide an open-hearted and non-judgmental environment, where you can feel supported and empowered to live a more meaningful life.

"We don't have to do all of it alone. 
We were never meant to."

- BRENE BROWN

Sometimes the hardest part is getting started...

Reach out to discuss whether my practice might be a good fit for you!
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