This 8-week therapy group combines Acceptance and Commitment Therapy (ACT) with Exposure and Response Prevention (ERP) to provide a comprehensive approach to OCD recovery. The program offers a compassionate, action-oriented environment where participants can explore therapeutic tools, engage in ERP exposures, and cultivate mindfulness and self-compassion. With a focus on building practical skills and fostering meaningful connections, this group will help you move forward in your recovery while connecting with others who understand the challenges of living with OCD.

What You Can Anticipate:

• In-depth ERP & ACT techniques

• A nurturing community 

• Sessions led by a skilled therapist

• Max. 6 participants 

• Effective tools to move towards the life you want

Program Information:

• Dates & Time: Wednesdays 3:30pm  to 5:00pm beginning May 14, 2025

• Format: Online via Zoom

• Cost: $920 for 8 sessions ($115 per session) + $190 (intake fee for new clients; 60 minute individual session).Potential coverage by extended health care benefits under Social work.

• Facilitator: Julia Sage MSW, RSW (OCD & anxiety specialist)
   

To share your interest in this new program and/or sign up email: sageheartpsychotherapy@outlook.com.

**Coming Fall 2025**

This group combines psychoeducation, discussions on OCD-related topics, and experiential practices such as Exposure and Response Prevention (ERP), ACT, and Cognitive Behavioral Therapy (CBT). Participants will have the opportunity to engage in ERP exposures, explore mindfulness and acceptance strategies, and connect with others who truly understand the experience of living with OCD.

Running for 6-week sessions at a cost of $300, this group is designed to be an adjunct to individual therapy, offering a supportive space to practice new skills, share insights, and explore strategies for moving forward in recovery. The focus will be on cultivating psychological flexibility, building self-compassion, and developing practical tools to live a meaningful life despite OCD. Participants are encouraged to share personal experiences and support each other’s growth, with an emphasis on progress rather than symptom discussion.

Folks who are interested are welcome to reach out by email to sageheartpsychotherapy@outlook.com.