Dear Anxiety is a 5 week, online workshop series grounded in evidence based concepts from Acceptance & Committment therapy to help you build awareness & understanding of anxiety as well as mindfulness tools to help you live fully with your own anxious experiences. These approaches will be complimented by creative writing exercises, conversation and a community environment.

Dates & Times: The group will take place weekly over 5 weeks (date TBD) - Note: January group has been postponed.
Cost: $365.00 for all 5 sessions (Note: This group may be covered by some extended health insurance plans)