Service Description

Support your wellbeing with Caring Hearts Yoga, a blend of poetry, mindfulness, gentle yoga postures & rest, guided by Julia Sage, registered yoga teacher & social worker. This program is designed for all caregivers, helpers, therapists, healthcare workers, teachers, parents, and nurturers of all kinds. Join us for 12 weeks online via Zoom on Monday mornings from 9:30 am to 10:30 am EST to start your day/week intentionally & with care. All sessions will be recorded, so you can practice whenever it works for you. Note: There will be no session on Monday October 13, 2025.