Service Description

Support your wellbeing with Caring Hearts Yoga, a blend of poetry, mindfulness, gentle yoga postures & rest, guided by Julia Sage, registered yoga teacher & social worker. This program is designed for all caregivers, helpers, therapists, healthcare workers, teachers, parents, and nurturers of all kinds. Join us for 12 weeks beginnning September 14th online via Zoom on Monday mornings from 9:30 am to 10:30 am EST to start your day/week intentionally & with care. All sessions will be recorded, so you can practice whenever it works for you. Note: There will be no sessions on September 28 or October 12. The final session in the series will take place December 14th.