Service Description

Support your wellbeing with Caring Hearts Yoga, a blend of poetry, mindfulness, gentle yoga postures & rest, guided by Julia Sage, registered yoga teacher & social worker. This program is designed for all caregivers, helpers, therapists, healthcare workers, teachers, parents, and nurturers of all kinds. Join us for 9 weeks online via Zoom on Monday mornings from 9:30 am to 10:30 am EST to start your day/week intentionally & with care. All sessions will be recorded, so you can practice whenever it works for you. Note: There will be no sessions on May 18, 2026.